Weigh In record (no journal entry) for 19 December 2011
|
243.7 lb
Lost so far: 8.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
614 kcal
|
Fat: 34.11g | Prot: 32.85g | Carb: 44.74g.
Breakfast: Sweet 'N Low, Unsweetened Iced Tea, Bacon, Strawberry Jam, Toasted White Bread , Fried Egg . more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScubaJunkie's weight history
|