Weigh In record (no journal entry) for 02 November 2016
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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781 kcal
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Fat: 20.75g | Prot: 27.05g | Carb: 118.33g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Biscotte. Lunch: Spaghetti Bolognaise, Danone Velouté Fruix Pêche. Snacks/Other: HEMA Biscuits Multi Céréales aux Raisins. more...
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gaining 1.9 lb a week
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