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mysize10
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31 Oct 16
mysize10's Journal, 31 October 2016
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Looks like I had a little too much food fun this weekend. Oh well, this is a new week with new goals and choices....always moving from this day forward. Be Well Everyone!
186.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2016:
1326 kcal
Fat: 75.63g | Prot: 51.65g | Carb: 113.01g.
Breakfast:
Denny's All American Slam Breakfast.
Lunch:
Gala Apples, Suja Mighty Greens (Bottle).
Dinner:
Bananas, Suja Mighty Greens (Bottle).
more...
2941 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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31 Oct 16 by member:
kpwcalories
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