Weigh In record (no journal entry) for 14 December 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1700 kcal
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Fat: 63.83g | Prot: 89.48g | Carb: 207.40g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: English Muffin British Whole Wheat, Unsalted Butter Stick, Basmati Rice Medley, Diced Tomatoes, Cannellini Beans, Onions, Olive Oil, Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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