Weigh In record (no journal entry) for 21 December 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2009:
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1111 kcal
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Fat: 34.32g | Prot: 40.48g | Carb: 170.22g.
Breakfast: raisins, Regular Flavor & Flaxseed Instant Oatmeal, Cinnamon & Spice Instant Oatmeal. Lunch: Deli Select Ultra Thin Hickory Smoked Chicken Breast, Whole Wheat Bread, Provolone Cheese. Snacks/Other: cookie, see's candies, Oranges. more...
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3510 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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