Weigh In record (no journal entry) for 14 December 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1081 kcal
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Fat: 54.25g | Prot: 81.52g | Carb: 116.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Skinny Mocha (Venti). Lunch: Beef with Broccoli, Tuna in Water (Canned). more...
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losing 21.0 lb a week
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sjschwartz's weight history
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