Weigh In record (no journal entry) for 21 October 2016
|
257.5 lb
Lost so far: 77.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2016:
|
2965 kcal
|
Fat: 239.85g | Prot: 73.15g | Carb: 29.86g.
Breakfast: Chicken Thigh, Boiled Egg, Coffee with Milk, Coffee with Milk. Lunch: Greek Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Pork Belly, Whiskey. more...
|
|
3274 kcal
|
Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pretoors011's weight history
|