Weigh In record (no journal entry) for 09 December 2011
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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695 kcal
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Fat: 9.18g | Prot: 31.28g | Carb: 130.64g.
Breakfast: Whole Nutrition Bar for Women - S'mores, Gala Apples, quaker high fiber. Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...
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gaining 9.8 lb a week
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