Weigh In record (no journal entry) for 08 December 2011
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160.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1481 kcal
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Fat: 66.36g | Prot: 49.00g | Carb: 177.11g.
Breakfast: Fat Free Hot Cocoa Mix, Luna Bar - White Chocolate Macadamia, babybel, Grands! Homestyle Southern Style Biscuits, Fried Egg without Fat, Deli Deluxe American Cheese. Lunch: apple, Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: salt and vinegar almonds, Marble Frosted Donut. more...
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losing 12.6 lb a week
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