Weigh In record (no journal entry) for 07 December 2011
|
135.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 December 2011:
|
1428 kcal
|
Fat: 49.50g | Prot: 73.41g | Carb: 176.80g.
Breakfast: cream cheese, raison bagel, skim milk, cheerios multi grain. Lunch: beef gravy, mashed potatoes, carrots cooked, ground beef. Dinner: Dinner Rolls, Chili with Beans (Canned). Snacks/Other: black licorice, snickers miniature. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GGDC's weight history
|