Weigh In record (no journal entry) for 14 October 2016
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147.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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961 kcal
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Fat: 45.92g | Prot: 32.72g | Carb: 104.81g.
Breakfast: Kitchen Cravings Egg Salad Sandwich on White Bread, Coffee with Cream and Sugar, Yellow Cake (with Vanilla Frosting). Lunch: White Rice, Omaha Steaks Gourmet Ground Beef Burgers. more...
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losing 1.1 lb a week
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