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Captain.griz
Journal
05 Dec 11
Captain.griz's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
219.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1618 kcal
Fat: 28.02g | Prot: 19.12g | Carb: 221.01g.
Breakfast:
Overdrive.
Lunch:
miso soup, Cashew Carrot Ginger Soup.
Dinner:
Butter, Brownulated Light Brown Sugar, Cream of Wheat (2 1/2 minute), Light Fat Free Strawberry Yogurt.
Snacks/Other:
Gin, Dark Beer.
more...
3515 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes.
more...
gaining 4.2 lb a week
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