Weigh In record (no journal entry) for 07 October 2016
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1300 kcal
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Fat: 36.50g | Prot: 127.00g | Carb: 119.00g.
Breakfast: Protein, Protein. Lunch: Dion's Chef Salad (Half), Dion's Ranch Dressing. Snacks/Other: Jack Link's Peppered Beef Jerky, Jack Link's Peppered Beef Jerky, Jack Link's Peppered Beef Jerky, Jack Link's Peppered Beef Jerky, Jack Link's Peppered Beef Jerky, Jack Link's Peppered Beef Jerky, Skittles Original (Package). more...
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losing 7.0 lb a week
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