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80sFinest
Journal
04 Dec 11
80sFinest's Journal, 04 December 2011
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Weigh In record (no journal entry) for 04 December 2011
197.0 lb
Lost so far:
28.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
1518 kcal
Fat: 50.09g | Prot: 112.23g | Carb: 149.06g.
Breakfast:
Chocolate Deluxe.
Dinner:
Spaghetti Pasta, Smoked Turkey Sausage, LEAN GRD TKY, Tomato Sauce (Canned).
Snacks/Other:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack.
more...
3134 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 6 hours, Sleeping - 11 hours.
more...
gaining 3.5 lb a week
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