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nuclearmuscle523
Journal
29 Nov 11
nuclearmuscle523's Journal, 29 November 2011
nuclearmuscle523's Profile
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Weigh In record (no journal entry) for 29 November 2011
167.3 lb
Lost so far:
11.7 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
946 kcal
Fat: 37.67g | Prot: 67.27g | Carb: 95.49g.
Breakfast:
Galaxy Rice Cheese:American slices, Artisan Fold It Flatbread - 5 Grain Flax, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Light & Fit Yogurt.
Lunch:
Chewy Bars - Oats & Strawberries with Almonds.
Dinner:
Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 6 Oz, Sweet Corn Soup.
Snacks/Other:
Creamy Peanut Butter, Mini Babybel Light Original.
more...
1849 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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