Weigh In record (no journal entry) for 25 November 2011
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168.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1148 kcal
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Fat: 35.39g | Prot: 114.50g | Carb: 91.00g.
Breakfast: Light & Fit Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Haddock (Fish). Dinner: Breaded Butterfly Shrimp, Skirt Steak, Chicken Vegetable with Rice Soup (Bowl). more...
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losing 3.5 lb a week
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nuclearmuscle523's weight history
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