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anthony ward
Journal
26 Apr 11
anthony ward's Journal, 26 April 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 26 April 2011
184.7 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
2199 kcal
Fat: 99.22g | Prot: 244.04g | Carb: 91.54g.
Breakfast:
Macaroni or Noodles with Cheese.
Lunch:
Sliced Ham (Extra Lean), Chicken Breast (Oven Roasted, Fat Free, Sliced), Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Grilled Chicken Breast, Guacamole.
Snacks/Other:
Peanuts, Whey Protein Isolate.
more...
2628 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes.
more...
gaining 12.3 lb a week
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