Weigh In record (no journal entry) for 02 October 2016
|
168.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2016:
|
1963 kcal
|
Fat: 83.17g | Prot: 102.58g | Carb: 178.51g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Fat Free Milk. Dinner: Broccoli Flower Clusters, Macaroni or Noodles with Cheese, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Red Table Wine, Nestle Butterfinger Bar (Fun Size). more...
|
|
1954 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|