Weigh In record (no journal entry) for 27 September 2016
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244.7 lb
Lost so far: 16.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1604 kcal
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Fat: 60.96g | Prot: 93.38g | Carb: 164.49g.
Breakfast: Rump Steak, Vinegar (Cider), Gala Apples, Strawberries, Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Fat Free Greek Yoghurt. Lunch: Great Value Sliced Pickled Beets, Lettuce, Tomatoes, Rump Steak, Bazaar Turkish Rolls. Dinner: Pizza with Meat. Snacks/Other: Lemon Juice, Carbonated Water Unsweetened, Lemon Juice, Carbonated Water Unsweetened, Coles Skim Milk, Nespresso Coffee Capsule. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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