Weigh In record (no journal entry) for 26 September 2016
|
258.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
878 kcal
|
Fat: 36.32g | Prot: 53.23g | Carb: 104.03g.
Breakfast: Bananas, Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Sue Bee Honey, Nescafe Coffee Classic, Atkins Dark Chocolate Royale Shake. Lunch: Mixed Salad Greens, Kraft Mayo, Kirkland Signature Chunk Light Skipjack Tuna in Water. Snacks/Other: Watermelon. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaPrieta's weight history
|