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lallaroe
Journal
16 Sep 16
lallaroe's Journal, 16 September 2016
lallaroe's Profile
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Weigh In record (no journal entry) for 16 September 2016
229.3 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2016:
1120 kcal
Fat: 24.00g | Prot: 56.06g | Carb: 172.32g.
Breakfast:
Subway 12" Oven Roasted Chicken.
Snacks/Other:
Iced Tea.
more...
3143 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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