Weigh In record (no journal entry) for 14 September 2016
|
208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2016:
|
492 kcal
|
Fat: 29.50g | Prot: 12.02g | Carb: 44.76g.
Breakfast: Great Value Macaroni & Beef, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|