Weigh In record (no journal entry) for 12 September 2016
|
254.4 lb
Lost so far: 20.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
1546 kcal
|
Fat: 58.53g | Prot: 59.39g | Carb: 97.08g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g), Penny Markt Gouda (37g). Lunch: Bockwurst, Weizenbrötchen. Snacks/Other: Bier. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|