so close..goood sunday morning...58 outside an with wind chill like 56..an on a bike..well it was cool..but i dressed in layers..put on my thermo bibs..best money ive spent for riding in the winter time..an its not even winter yet...but o so nice an warm...ahhhh...felt good to get out an go for a ride..but a struggle to ride once i was out..just wasnt in the mood..just did a short 45...had other stuff on my mind..thinking about stuff that i have already decided..but still letting it bother me...instead of letting go...
bike stats for today 8.71 miles 15.5 top speed...didnt seem like i was going that fast 11.2 ave speed 45 min...just a short ride to get some movement...
well..gotta change clothes an get ready to head to walmart..get my list..an check it twice...have a great one...
|
291.8 lb
Lost so far: 16.0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 September 2016:
|
475 kcal
|
Fat: 35.23g | Prot: 21.52g | Carb: 18.23g.
Breakfast: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...
|
|
4440 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Watching TV/Computer - 2 hours. more...
|
losing 1.4 lb a week
|