ezequiel gomez 's Journal, 06 September 2016

vamooooooooo! hasta los 76 no paro lpm!
181.6 lb Lost so far: 5.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2016:
1257 kcal Fat: 42.37g | Prot: 61.51g | Carb: 157.44g.   Breakfast: Cormillot Mermelada de Frutilla Light, Pan Blanco, Ledesma Azúcar, Arlistán Café Instantáneo Suave. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Yema de Huevo, Clara de Huevo, Aceite de Girasol. Snacks/Other: Cormillot Mermelada de Frutilla Light, Pan Blanco, Nesquik Nesquik, La Serenísima Leche Entera, Plátano. more...
2863 kcal Activities & Exercise: Sleeping - 9 hours, Gym - 2 hours, Resting - 13 hours. more...
losing 2.3 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ezequiel gomez 's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.