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Jumpslash
Journal
01 Sep 16
Jumpslash's Journal, 01 September 2016
Jumpslash's Profile
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Weigh In record (no journal entry) for 01 September 2016
137.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
1453 kcal
Fat: 96.34g | Prot: 89.57g | Carb: 41.44g.
Breakfast:
Athletic Greens Athletic Greens, Bulletproof Upgraded MCT Oil, Sports Research Premium Collagen Peptides (Sports Research), Silk Unsweetened Coconut Milk.
Dinner:
Great American Steak Company Beef Ribeye Steaks.
Snacks/Other:
Planters Whole Cashews, Oatmega Chocolate Mint Crisp, Broccoli.
more...
1589 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.6 lb a week
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