Weigh In record (no journal entry) for 30 August 2016
|
114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
756 kcal
|
Fat: 23.66g | Prot: 33.32g | Carb: 103.36g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Mangos, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker. Snacks/Other: Snickers Mini Snickers, Storck Schoko Toffees, Tee ungesüßt, Kinder Riegel (21g), Nestle Lion Mini, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|