taracruz21's Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

157.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

1810 kcal

Fat: 59.51g | Prot: 57.50g | Carb: 263.91g. Breakfast: Cranberry Grape Juice. Lunch: Butterfinger Bar (Minis), #9 Italian Night Club, BBQ Potato Chips. Dinner: Changs Spicy Chicken, Fried Rice. Snacks/Other: Cranberry Juice Cocktail (Bottled). more...

2034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 0.1 lb a week

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taracruz21's Journal, 16 November 2011

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