Weigh In record (no journal entry) for 21 August 2016
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1022 kcal
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Fat: 28.33g | Prot: 65.05g | Carb: 123.69g.
Breakfast: Elle & Vire Beurre Demi Sel, Saucisson Sec, Pain d'épeautre. Lunch: Salade de Chou, Cuisse de Poulet, Casino Spaghetti. Dinner: Salade de Chou, Leader Price Blanc de Poulet Fumé au Bois de Hêtre, Lentilles Cuites. more...
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losing 1.5 lb a week
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