Weigh In record (no journal entry) for 15 November 2011
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238.7 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1273 kcal
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Fat: 30.64g | Prot: 79.02g | Carb: 177.64g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, Cream (Half & Half) . Lunch: Nonfat Peach Greek Yogurt, Tomatoes, Sweet Red Peppers, Reduced Fat Crumbled Feta Cheese, Original English Muffins. Dinner: Rocco's Stir Fry, Jasmine Rice. Snacks/Other: Gala Apples, Light String Cheese. more...
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losing 5.6 lb a week
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