Weigh In record (no journal entry) for 17 August 2016
|
150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
1870 kcal
|
Fat: 72.30g | Prot: 78.77g | Carb: 236.59g.
Breakfast: Quick or Instant Oatmeal. Lunch: Raisin Bread, White Bread, Hard-Boiled Egg, Burrito with Beef, Beans and Cheese, Marble Cake without Icing. Dinner: Cooked Lettuce (Fat Not Added in Cooking), Sunrise Firm Tofu, Watermelon. Snacks/Other: Cherry Tomatoes, Peaches, Chapman's Caramel Centre Super Cone, Almonds. more...
|
steady weight
|
|
Other Related Links
Members
|
sunnygoals's weight history
|