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JovialJ
Journal
09 Aug 16
JovialJ's Journal, 09 August 2016
JovialJ's Profile
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Weigh In record (no journal entry) for 09 August 2016
213.0 lb
Lost so far:
2.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
1072 kcal
Fat: 43.23g | Prot: 36.24g | Carb: 133.57g.
Breakfast:
Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate.
Lunch:
Upside Down Cake (All Fruits), Happy Harvest 3 Bean Salad.
Dinner:
Great Value Mixed Nuts, Red Robin Cheese Burger.
more...
3165 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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