Weigh In record (no journal entry) for 09 August 2016
|
244.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2016:
|
1333 kcal
|
Fat: 98.63g | Prot: 84.73g | Carb: 35.50g.
Breakfast: Regular Coffee, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kraft Deli Deluxe American Cheese Slices, Great Value French Style Cut Green Beans, Great Value Cod Fillet. Dinner: Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese, Bacon, Butter (Salted), Cooked Brussels Sprouts (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Zesty Italian Dressing & Marinade, Green Giant Hass Avocado, Emerald Dry Roasted Almonds 100 Calorie Pack, Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Turkey Stick. more...
|
|
3696 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Treadmill - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
nalaqueen's weight history
|