Weigh In record (no journal entry) for 07 August 2016
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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767 kcal
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Fat: 35.93g | Prot: 50.68g | Carb: 67.69g.
Breakfast: Kowalski Polish Kielbasa, Egg Substitute (Liquid), Subway Tomatoes. Lunch: Flatout Light Italian Herb Flatbread, Tyson Foods Boneless Skinless Chicken Breasts, Tomato Soup. Dinner: Tomatoes, Cooked Spaghetti Squash, Foster Farms Chicken Franks. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.1 lb a week
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Danya P's weight history
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