Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jamesceri
Journal
06 Aug 16
jamesceri's Journal, 06 August 2016
jamesceri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2016
185.2 lb
Lost so far:
9.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2016:
1935 kcal
Fat: 93.38g | Prot: 60.65g | Carb: 212.69g.
Breakfast:
Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Butter, Toasted Whole Wheat Bread.
Lunch:
Five Guys Cheeseburger.
Snacks/Other:
Fanta Fanta Orange (Can), Rolo Rolo, Fanta Fanta Orange (Can).
more...
2249 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
jamesceri's weight history
view complete history