Weigh In record (no journal entry) for 04 August 2016
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242.9 lb
Lost so far: 65.7 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1839 kcal
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Fat: 46.66g | Prot: 122.41g | Carb: 231.47g.
Breakfast: Exquisa Quark Creme, Banane, Plattpfirsich, Döner Kebab, Bäcker Bachmeier Apfeltasche, Fettreduzierter Milchkaffee. more...
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steady weight
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