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calburner
Journal
09 Nov 11
calburner's Journal, 09 November 2011
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So far, so good. Since my scale is broken, I have to weigh in at the Y. I will weigh in every two weeks or so.
142.5 lb
Lost so far:
5.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
703 kcal
Fat: 6.83g | Prot: 39.20g | Carb: 125.14g.
Breakfast:
fat free milk, orange juice, banana, oatmeal with apples.
Lunch:
turkey slices, oatmeal.
more...
1982 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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