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hua5590
Journal
30 Jul 16
hua5590's Journal, 30 July 2016
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Weigh In record (no journal entry) for 30 July 2016
110.0 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2016:
923 kcal
Fat: 30.54g | Prot: 30.24g | Carb: 134.52g.
Breakfast:
Sweet Cherries, Juice Plus+ Complete - Dutch Chocolate.
Lunch:
Bare Fruit Cinnamon Apple Chips (30g), Boiled Egg.
Dinner:
AMC Movie Theater Popcorn (Large).
Snacks/Other:
Angie's Boom Chicka Pop White Cheddar Popcorn, Sweet Cherries.
more...
1818 kcal
Activities & Exercise:
TRX - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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