PlanoMike's Journal, 28 July 2016

214.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 49.28g | Prot: 143.00g | Carb: 42.91g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Brummel & Brown Spread made with Yogurt, Green String Beans, Cottage Cheese (Lowfat 1% Milkfat), Tyson Foods Pork Loin Boneless Country Style Ribs, Stop & Shop Boneless Center Cut Pork Chops. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3078 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...