Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EverettF
Journal
27 Jul 16
EverettF's Journal, 27 July 2016
EverettF's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2016
173.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
3530 kcal
Fat: 139.04g | Prot: 171.14g | Carb: 404.76g.
Breakfast:
Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, McDonald's Hazelnut Iced Coffee (Medium).
Lunch:
Rockstar Inc Energy Drink (Can), Peanut Butter Sandwich.
Dinner:
Peanut Butter Sandwich, Market Pantry Chunk Light Tuna in Water.
Snacks/Other:
Chocolate Chip Cookie, 2% Fat Milk.
more...
2461 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EverettF's weight history
view complete history