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Shyrious
Journal
10 Oct 11
Shyrious's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
153.5 lb
Lost so far:
2.0 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
869 kcal
Fat: 20.84g | Prot: 54.96g | Carb: 144.95g.
Breakfast:
Milk (Nonfat), Original Cereal.
Dinner:
Quinoa, Broiled or Baked Pork Chop, Steamed or Boiled Shrimp.
Snacks/Other:
Grapes, Cantaloupe Melons, Sherbet & Ice Cream Bars.
more...
1635 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 18 hours.
more...
losing 2.6 lb a week
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