Weigh In record (no journal entry) for 06 November 2011
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1254 kcal
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Fat: 47.98g | Prot: 65.08g | Carb: 152.96g.
Breakfast: coffee with cream, skippy peanut butter, pepperidge farm. Lunch: utz potato chips, hard roll, thin n trim. Dinner: smart balance, mashed potatoes, winter squash, green beans, motts natural applesauce, boneless porkchop. Snacks/Other: dove dark chocolate, josephs baba, carrot, apple. more...
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losing 7.0 lb a week
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ciawil's weight history
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