Weigh In record (no journal entry) for 22 July 2016
|
195.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2016:
|
1357 kcal
|
Fat: 72.79g | Prot: 102.38g | Carb: 89.91g.
Breakfast: Spinach, Sweet Red Peppers, Harris Teeter Provolone Cheese, Boar's Head Pastrami Cap-Off Top Round, Egg White, Taste of Inspirations Nonfat Greek Yogurt - Raspberry. Lunch: Planters Honey Roasted Peanuts, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Peach, Harris Teeter Deli Style Sliced Swiss Cheese, Chicken Breast, Avocados. Dinner: Fiber One Protein Bars - Caramel Nut. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
|
2790 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|