Weigh In record (no journal entry) for 15 July 2016
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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560 kcal
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Fat: 21.00g | Prot: 22.00g | Carb: 78.00g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Stouffer's Satisfying Servings Stuffed Peppers. Snacks/Other: Cheetos Crunchy Cheetos, Enlightened Sea Salt Caramel Ice Cream Bar. more...
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gaining 7.0 lb a week
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Padderic's weight history
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