Weigh In record (no journal entry) for 04 November 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1508 kcal
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Fat: 49.83g | Prot: 73.16g | Carb: 194.90g.
Breakfast: Weetbix, 2% Fat Milk, Cereal. Lunch: Tuna Sweet Chilli Style, Rye Bread, Smooth Peanut Butter (with Salt), Reduced Fat Latte Coffee, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Dinner: BBQ Chicken And Bacon Gluten Free Pizza. more...
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losing 7.7 lb a week
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