RedHot Elf's Journal, 03 November 2011

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Weigh In record (no journal entry) for 03 November 2011

188.0 lb Lost so far: 12.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:

836 kcal

Fat: 47.04g | Prot: 37.38g | Carb: 65.30g. Breakfast: coffee with cream and sugar. Lunch: chicken wings, deviled egg. Snacks/Other: carmel, Gala Apples. more...

2174 kcal

Activities & Exercise: Stairs - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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RedHot Elf's Journal, 03 November 2011

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