Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Anvilu
Journal
14 Jul 16
Anvilu's Journal, 14 July 2016
Anvilu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2016
155.6 lb
Lost so far:
35.3 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
1608 kcal
Fat: 72.09g | Prot: 93.65g | Carb: 149.94g.
Breakfast:
Granini Fruchtig & Leicht Multivitamin, Nutella Nutella, Landgut Fleischwurst, Gut & Günstig Weizenbrötchen.
Lunch:
Gemischter Salat mit Dressing, Aldi Rinder-Rumpsteaks.
Dinner:
Wassermelone.
Snacks/Other:
Eridanous Halva mit 3% Kakao.
more...
1905 kcal
Activities & Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Anvilu's weight history
view complete history