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wee_ems
Journal
09 Jul 16
wee_ems's Journal, 09 July 2016
wee_ems's Profile
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Weigh In record (no journal entry) for 09 July 2016
114.0 lb
Lost so far:
13.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2016:
979 kcal
Fat: 36.10g | Prot: 35.59g | Carb: 125.72g.
Breakfast:
PG tips Tea with Semi-Skimmed Milk & 1 Sugar, New York Bagel Bagel Thins.
Lunch:
Tomatoes, Cheddar Cheese, Morrisons White Part Baked Baguettes, Skittles Skittles, Cadbury Curly Wurly.
Dinner:
Chicago Town 4 Cheese Mini Deep Dish Pizza.
Snacks/Other:
Tesco Roasted Salted Pistachio Nuts.
more...
1457 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 20 minutes, Shopping - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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