Weigh In record (no journal entry) for 06 July 2016
|
189.8 lb
Lost so far: 64.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
198 kcal
|
Fat: 9.61g | Prot: 11.15g | Carb: 19.00g.
Breakfast: Jam Preserves, Nature's Own White Wheat Bread, Bacon, Fried Egg. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|