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minkels
Journal
28 Jun 16
minkels's Journal, 28 June 2016
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Weigh In record (no journal entry) for 28 June 2016
154.3 lb
Lost so far:
0 lb
.
Still to go:
154.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
744 kcal
Fat: 25.60g | Prot: 46.10g | Carb: 77.70g.
Breakfast:
Chocolate Potion.
Dinner:
Chicken Burger, Roasted Vegetables.
Snacks/Other:
Romany Creams (1).
more...
1999 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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